Weight Management through Transitions Lifestyle System


				Improving Heartbeats...One Pulse at a Time! O/301.631.0984 F/775.458.8178 T/800.407.6349 Located in Frederick, MD ~ Serving MD, DC, VA, PA

Create-a-Pulse Marketing offers individual and group classes in weight management through the Transitions™ Lifestyle System and Kic-Start Weight Education & Personal Training company.

Through a guided 6 week program, clients learn how to correct their metabolism and get their bodies into the fat-burning mode rather than fat-storage mode. The program offers detoxification, low-glycemic eating, science-based nutritional supplementation, fat-burning exercise, journal results tracking, and DVD education with the creator of the Transitions™ Lifestyle System, Dr. Shari Lieberman, PhD.

Some topics of interest are why you can't lose weight and what is holding you back, reading labels, what fats, carbs, protein, fiber and sugar do to the body and why you need a combination of all of them. The main area of interest is making choices in food that follow the glycemic index which categoizes how carbohydrates affect your blood sugar and insulin levels.

Transitions™ Lifestyle System is not a diet system however, it was compared in a scientific study to some of the most popular diet programs out there and showed results that were 2-3 times greater in overall weight, body fat and inches lost. Review the study through the link at the right.

Through a personal passion to educate and assist people with weight loss, and prevention and management of disease, Caressa Flannery, has become a weight education coach to mentor, support and educate those who struggle in this area of personal health.

Marketing Services

    - Web Design/Development
    - Individual Wellness Programs
    - Physician Programs
    - Weight Management
    - Trade Shows/Expos
    - Award Cermonies
    - Corporate/Social Events
    - Event Marketing & Sponsorship
    - Graphic Design
    - Creative Writing
    - Minor Photography
    - Trainings/Seminars

Transitions™
Comparative Study

Current Classes

Oct 9 - William Talley Rec Center, Frederick MD